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Mindful Yin Yoga: Deeply Open, Nourish & Revitalise

Mindfulness Yin Yoga with Emilia to open deeply, nourish and revitalise

This workshop is now fully booked

In this workshop, we will practice Yin Yoga and Mindfulness (MBSR) with elements of Restorative Yoga to create a space of allowing a deep letting go at all levels. We will complete the practice with Pranayama (breathing practice) to bring profound sense of internal balance and harmony. 

Using long static floor based poses and releasing the fascia (deep connective tissues) will leave you feeling more flexible, rejuvenated and calm by unblocking energetic pathways in the body. You will access a deep state of tranquility and relaxation to take with you to your every day life. It’s a real treat for the body, mind and spirit as we welcome the dark winter season. 

All levels of experience welcome. Available on MoveGB.

Costs: £30 or £25 for concessions

Contact Emilia to find out more & book your place

Info@healingmassagebristol.co.uk or 07821 584532

Earlier Event: October 14
Monthly Scaravelli Yoga
Later Event: November 11
Monthly Scaravelli Yoga