Kate Lemon
Yoga Teacher
email: lemmie9@hotmail.com
phone: 07791 200984
I have an extensive background in working with people and communities. I find great joy in connecting with people and teaching yoga.
I am a fully qualified Yoga teacher and trained with the British Wheel of Yoga.
I personally enjoy a daily Ashtanga practice, as a moving form of meditation which combines the body, the mind and the breath. Yoga is central to my life and wellbeing.
Yoga offers me a safe space to explore obstacles and challenges in my daily life. My teaching aims to do the same - offer a safe space for student to practice asanas, breathing and pranayama to still the mind for individual freedom and release. I am qualified to teach Ashtanga Mysore and led classes as well as alternative types of Yoga including: Hatha Yoga, Flow, Restorative and many more...
I make sure that my classes are inclusive and accessible to all. I look forward to welcoming you to my class.
Kate’s Yoga Class
Ashtanga Class
Ashtanga Yoga is a vigorous form of Hatha Yoga that follows a set sequence of postures (asanas), joined together through the synchronisation of movement and breath (vinyasa). It is often referred to as a moving meditation, helping students to become stronger and more flexible, while simultaneously calming the mind.
Thursday 5:30 - 6:30 pm
Please book via our new booking system
Flow Yoga
Flow Yoga is an inclusive class and accessible to all. A class where yoga poses flow gently from one to another. A physical flow practice that uses progressive sequencing to deeply open up the body, and focus on alignment and breath. You will build strength and stamina by attending regularly!
Saturday 9.30-10.30 am
Please book via our new booking system
Yoga Basics
These classes will focus on the basic principles of Patanjali’s 8 fold path of yoga (called Ashtanga – ‘eight limbs’) which offers fantastic guidelines for a meaningful and purposeful life. The class will cover the main benefits of yoga: posture, breath and moral values and ensure you feel confident in any Yoga class. You will learn how Yoga can reduce your stress and increase wellbeing and strength.
You are welcome to attend all sessions or sign up to a single class.
Sunday 13:00 - 15:00pm
Starts from Sunday 15th & 29th January 2023
This course is broken down into 2 day blocks. Part one is in January and other dates to follow later in 2023. Please contact Kate or sign up to our newsletter for more details.
Please book via our new booking system