Join Tash for this 2 hours pranayama workshop to learn simple, powerful breathing techniques. Pranayama is an ancient technique that works with the parasympathetic nervous system to calm the mind, enliven the spirit and stabilise emotions. Join us to learn how to bring these techniques into your daily life.

All level of experience welcome.

Price

• In person: £25 (£20 concessions)

• Online: £12 (£10 concessions)

Please book in advance through our booking system.