Join Rose to learn more about how Pilates can help you to strengthen your core, improve your posture, reduce back pain and help you to stay injury-free.

This workshop will teach you the fundamentals of Pilates, and the six key principles of the Pilates method. You'll practise better breathing, check your posture, and learn to maximise the benefits of your Pilates practise.  

It's a great chance to learn the basics, nail the breathing, and ask questions! 

Price: £25 (or £20 for concessions)

Sorry this workshop is cancelled