This class is a full body yoga practice that focuses on those who might sit a lot at work. We will be targeting to unwind the tension on the upper body, strengthen lower back muscles, and release stress on the hips and legs. 

We will also provide key takeaways so that you can do the practice at home. 

Costs: £15 or £12 concessionary rate

Please book in advance as there are limited spaces available. Use the calendar icon on the booking system to scroll to the correct date.