We will explore the use of props and go through key poses and how it can support better alignment, what props are and why they matter. 

Beginners and more experienced students are welcome.

This class is a full body yoga practice that focuses on those who might sit a lot at work. We will also provide key takeaways so that you can do the practice at home. 

Join us for a delightful journey into the world of backbends! In this welcoming workshop tailored for beginners, you'll learn gentle yet empowering techniques to safely explore spinal extension. Open to all levels of students.

Are you looking to improve your spinal health and well-being? Join us for a rejuvenating yoga workshop with Cecilia dedicated to promoting a strong and supple spine through mindful movement and breath.